Mindfulness in the Digital Age: Conquering the Cluttered Mindset
Mind is the most powerful weapon and tool a human possesses. Our mind is always filled with information. When is the last you ever sat without any smart gadget in your hand? You might not even remember or you might not. This act of flowing information creates a mental bunch, that makes it very difficult to identify the importance of valuable thoughts and to keep focus.
Clearing that bunch from the mind doesn't mean clearing or eliminating the thoughts but it's about managing them properly or correctly. You can think in a way about it that your mind is a cabinet, it's not about throwing everything out of it to clean but to make a compartment and make everything organized and next time if you want something you will exactly know where it is.
Unraveling the Mystery Behind Our Emotional and Rational Minds
Have you ever been in a situation where you took the decision at the moment when you needed to calm down? Yes, you might have done this and, surely, you have felt sorry after that. Emotions are very controlling and they take all the power and don't let you make a rational decision.
But for clear thinking, we need to make a balance between emotions and rationality. I am not saying to be straightforward by keeping your emotions aside. Emotions and rationality should not overshadow or dominate each other, both should work in peace. It is very difficult to identify when to act emotionally and when to take a step back. And one needs to make it work.
Finding Clarity through Pen and Paper: The Transformative Effects of Journaling
Does it ever happen to you that you have circular fast-moving thoughts and you want to give them the shape of words? Writing down or Journaling your thoughts provides clarity about thoughts, It's a therapy. Writing things down converts thoughts into tangible words.
Ever filled a glass of water added colors to it and watched it settle down, the water became clear. That's what Journaling your thoughts does. Make them clear. It calms down the thoughts, feelings, and restlessness of the mind.
The Truth Behind Multitasking: Why Trying to Do it All is a Myth
Imagine yourself in a cycle and handling four bottles of milk, a tray of eggs, and fragile glasses. By adding more things you are making it difficult for yourself to handle all the things and will end up breaking all the things. This is what multitasking does.
It burdens your thoughts and stops you from doing one thing with perfection. It affects our efficiency. Just focus on one thought master it and go forward You will definitely find success.
Finding Clarity: How Meditation Can Help Clear Your Mind and Improve Focus
When we hear about Meditation we think about spirituality, But meditation is just not about spirituality it's a medicine for our nervous system. There is a peace of mind we feel after meditation, it's our mind that is flushing the negative thoughts out.
Meditation should be a part of our daily routine. Just take meditation as a gym for your mind that will help to strengthen the muscles of your brain.
The Power of Taking Action: How it Can Transform Your Thoughts
Overthinking is very common for every human. We always overthink everything and feel anxious without any reason which makes the situation even worse. To get out of the loop of overthinking best way is to take action. Take action about your thoughts because thoughts when left inactive they become motionless, inactive
But when we convert them into actions they become purposeful. Even taking small steps makes the path clear toward the goal.